Hi everyone! I hope all of you are well, happy and enjoying your journey to bettah health through Keto! I know its been a couple of months since I last posted anything but I have had a good change in my life that has taken a big chunk of my time. First, I want to… Continue reading Checking In and a Quick Update
I really would have never thought I would come to love bone broth. Drinking it and making it from scratch? The thought of making bone broth grossed me out in the beginning. The idea of boiling bones for days sounded daunting and I was unwilling to take all the steps necessary to make this what… Continue reading My Pot of Gold
For me, the Ketogenic diet is life changing, view altering, and an opportunity to heal your mind, body and spirit. It is the “I feel spry” diet. It is the “adapting to a new and happy lifestyle” diet. Is it hard to do? Not really. But it can be hard if one goes into… Continue reading A Life of Feeling Spry; What is the Ketogenic Diet and what has it done for me in almost 3 months?
When I was 4 years of age I use to sneak into the kitchen, open the refrigerator door, grab a stick of butter and eat it like it was a candy bar. Whenever my mother was in the kitchen cooking I would dip my finger into the container of butter as if it was a… Continue reading My First Brush with Fat