Checking In and a Quick Update

Hi everyone! I hope all of you are well, happy and enjoying your journey to bettah health through Keto! I know its been a couple of months since I last posted anything but I have had a good change in my life that has taken a big chunk of my time. First, I want to… Continue reading Checking In and a Quick Update

A Life of Feeling Spry; What is the Ketogenic Diet and what has it done for me in almost 3 months?

  For me, the Ketogenic diet is life changing, view altering, and an opportunity to heal your mind, body and spirit. It is the “I feel spry” diet. It is the “adapting to a new and happy lifestyle” diet. Is it hard to do? Not really. But it can be hard if one goes into… Continue reading A Life of Feeling Spry; What is the Ketogenic Diet and what has it done for me in almost 3 months?