For me, the Ketogenic diet is life changing, view altering, and an opportunity to heal your mind, body and spirit. It is the “I feel spry” diet. It is the “adapting to a new and happy lifestyle” diet. Is it hard to do? Not really. But it can be hard if one goes into… Continue reading A Life of Feeling Spry; What is the Ketogenic Diet and what has it done for me in almost 3 months?